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Benefits Of Laughter

Enhances the immune system

Relieves stress

Reduces blood pressure

Reduces pain

Increases endorphins, the body's natural painkillers

Improves lung capacity and oxygen levels

Provides a massage for internal organs

Is contagious, like yawning

May help prevent heart disease

Sources:

American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)

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The Laughter Yoga Book

The Laughter Yoga Institute The Laughter Yoga Book "Laugh Yourself to Better Health" - The Laughter Yoga Book shows you how. History, theory and practice of laughter as exercise. 0 stars, based on 0 reviews 0 5
$8.95

The Laughter Yoga Book

0 Reviews
$8.95
The Laughter Yoga Book

The Laughter Yoga Book

$8.95
"Laugh Yourself to Better Health" - The Laughter Yoga Book shows you how. History, theory and practice of laughter as exercise.
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“Laugh Yourself to Better Health” – The Laughter Yoga Book shows you how. History, theory and practice of laughter as exercise.
From Jeffrey Briar, Master Trainer for Laughter Yoga International University.
Forward by Dr. Madan Kataria, creator of Laughter Yoga.

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