Benefits Of Laughter Enhances the immune system
Relieves stress
Reduces blood pressure
Reduces pain
Increases endorphins, the body's natural painkillers
Improves lung capacity and oxygen levels
Provides a massage for internal organs
Is contagious, like yawning
May help prevent heart disease
Sources:
American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)
See Laughter Yoga live in action:
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Laughter Revolutionaries
Laughter Yoga Institute
Laughter Revolutionaries
Laughter Revolutionaries: Making the World Safe for Hilarity.
Interviews, tales and sermons by
Patch Adams, MD, Dr. Madan Kataria,
Madhuri Kataria, Dr. Gita Suraj-Narayan, Nurse Karyn Buxman, Rev. John Millspaugh, Rev. Tom Own-Towle, Pastor Laura Gentry,
Kathryn Burns CHP, Francoise Rousse, Peggy Tileston MA, Jeffrey Briar, Anonymous and others.
World experts on laughter for health offer their personal stories, challenges and dreams.
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Laughter Revolutionaries
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