Laughter Club Song Music Video

Benefits Of Laughter

Enhances the immune system

Relieves stress

Reduces blood pressure

Reduces pain

Increases endorphins, the body's natural painkillers

Improves lung capacity and oxygen levels

Provides a massage for internal organs

Is contagious, like yawning

May help prevent heart disease


American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)

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  • The Great Big Anthology of Laughter Exercises (download)

    The Great Big Anthology of Laughter Exercises (download)

    Download version of The Great Big Anthology of Laughter Exercises. 500 Laughter Exercises for health, fun and friendship. Includes Dr. Kataria's original Foundation Exercises, breathing techniques, and "How to Lead a Laughter Exercise". By Jeffrey Briar, with contributions by numerous Laughter Yoga professionals worldwide.

    The Great Big Anthology of Laughter Exercises (download)

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  • The Laughter Yoga Book (download)

    The Laughter Yoga Book (download)

    Laugh Yourself to Better Health: Physical, Mental, Emotional, Social and Spiritual
    Discover the Laughter-as-Exercise System which is sweeping the planet!

    * Laughter Yoga: What it is, Where it came from
    * Freedom from Stress
    * How Everyone Can Laugh Without Jokes
    * Sex, Drugs, and Rock & Roll
    * Motion Creates Emotion
    * The Spirituality of Laughter
    * Laughter Exercises and How To Lead Them

    Photo-illustrated and written in easily understandable English , this compact Laughter Yoga guidebook is suitable for distribution at meetings, seminars, conferences, etc.

    About the Author:
    Author Jeffrey Briar has been an articulate and caring champion of Laughter Yoga since 2005. He is a Master Trainer for the Dr. Kataria School of Laughter Yoga/Laughter Yoga International University, and Founder of the first Laughter Club in the western world that meets seven days per week.

    The Laughter Yoga Book is endorsed, and has a Forward, by Dr. Madan Kataria.

    The Laughter Yoga Book (download)

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