Benefits Of Laughter Enhances the immune system
Relieves stress
Reduces blood pressure
Reduces pain
Increases endorphins, the body's natural painkillers
Improves lung capacity and oxygen levels
Provides a massage for internal organs
Is contagious, like yawning
May help prevent heart disease
Sources:
American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)
See Laughter Yoga live in action:
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Media
See Laughter Yoga in the Media
The Oprah Winfrey Show with Jeffrey Briar, Laughter Yoga Instructor |
Dancing With The Stars with Harry Hamlin |
In Print

Contact Jeffrey Briar and the Laughter Yoga Institute at jbriar@lyinstitute.org
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Sign Up for a Workshop 2 Day Leader Trainings:
*March 10-11, 2012, Irvine California *June 23-24, Irvine California *Sept. 15-16, Irvine California
5 Day Teacher Trainings:
*March 21-25, 2012, Corona, Southern California
*April 2-6, 2012, Atlanta, Georgia 
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