Benefits Of Laughter Enhances the immune system
Relieves stress
Reduces blood pressure
Reduces pain
Increases endorphins, the body's natural painkillers
Improves lung capacity and oxygen levels
Provides a massage for internal organs
Is contagious, like yawning
May help prevent heart disease
Sources:
American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)
See Laughter Yoga live in action:
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Exercise Archive
Click any of the links below to view a previous Exercise of the Month.
 Gibberish Punchlines
Lawnmower Laughter
 American Cowboy
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Sign Up for a Workshop 2 Day Leader Trainings:
*June 8-9, 2013, Irvine, California
*Sept. 21-22, 2013, Irvine, California
*Dec. 7-8, 2013, Irvine, California
5 Day Teacher Trainings:
*1-on-1 Teacher Training (proposed dates: June 1-9, September 21-29, Nov. 30-Dec. 9)
Gibberish Training:
*August 3, 2013, Irvine California
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