Benefits Of Laughter Enhances the immune system
Relieves stress
Reduces blood pressure
Reduces pain
Increases endorphins, the body's natural painkillers
Improves lung capacity and oxygen levels
Provides a massage for internal organs
Is contagious, like yawning
May help prevent heart disease
Sources:
American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)
See Laughter Yoga live in action:
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By jbriar, on April 28th, 2011
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Hi Jeffrey,
Love this video, love your commitment to laughter yoga,.
Keep the content flowing my friend.
Jason
I have just come back from your class and I am completely hokeod. I loved it! I found you sensitive but rigorous and with a unique blend of seriousness and humour it just had a lovely profound affect on me. Thank you J x