Laughter Club Song Music Video

Benefits Of Laughter

Enhances the immune system

Relieves stress

Reduces blood pressure

Reduces pain

Increases endorphins, the body's natural painkillers

Improves lung capacity and oxygen levels

Provides a massage for internal organs

Is contagious, like yawning

May help prevent heart disease

Sources:

American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)

See Laughter Yoga live in action:

laughers

Exercise Coaching -- Video Blog on “Level of Vigor”

2 comments to

  • Hi Jeffrey,

    Love this video, love your commitment to laughter yoga,.
    Keep the content flowing my friend.

    Jason

  • I have just come back from your class and I am completely hooked. I loved it! I found you sensitive but rigorous and with a unique blend of seriousness and humour. It just had a lovely profound affect on me. Thank you J x

You must be logged in to post a comment.