BigEyeSunMed

By jbriar, on April 16th, 2011

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Home|

About Laughter Yoga|

Programs and Services|

The Laughter Club Experience|

Anyone can laugh for twenty minutes without depending upon a sense of humor or comedy. No joke: there are 8000 Laughter Clubs worldwide, with 300,000 members.

Laughter Yoga is an evolution of body-mind medicine that combines simple laughter exercises and gentle yoga breathing to enhance health and happiness.

Laughter Club Meetings: Easy stretches, yogic breathing, laughter practices. Meetings often include Laughter Meditation (spontaneous, self-directed laughter) and Yogic Relaxation. Club meetings last about 45 minutes.

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Benefits Of Laughter

Enhances the immune system
Relieves stress
Reduces blood pressure
Reduces pain
Increases endorphins, the body's natural painkillers
Improves lung capacity and oxygen levels
Provides a massage for internal organs
Is contagious, like yawning
May help prevent heart disease

Sources:
American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)

See Laughter Yoga live in action:

Quotes

BigEyeSunMed

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Benefits Of Laughter

Enhances the immune system Relieves stress Reduces blood pressure Reduces pain Increases endorphins, the body's natural painkillers Improves lung capacity and oxygen levels Provides a massage for internal organs Is contagious, like yawning May help prevent heart disease

Sources: American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)

See Laughter Yoga live in action:

Quotes

BigEyeSunMed

Leave a Reply

Search Our Site

Sign Up for a Workshop

Worldwide Newsletter

Enhances the immune system
Relieves stress
Reduces blood pressure
Reduces pain
Increases endorphins, the body's natural painkillers
Improves lung capacity and oxygen levels
Provides a massage for internal organs
Is contagious, like yawning
May help prevent heart disease

Sources:
American Journal of Medical Sciences, Alternative Therapies, Psychology Today,The Scientist of the University of Maryland Medical Center (as cited in The Orange County Register)